The price of Tesla Model Y is rising! There is no change in the configuration.

A few days ago, Zhidian learned that the price of the brand’s models has been adjusted, and the price of all its models has been raised by $1,000. After adjustment, the price of entry-level models is $44,900 (about 330,000 RMB), the price of dual-motor long-endurance models is $49,990 (about 370,000 RMB), and the price of Performance models is $53,490 (about 390,000 RMB). And, and the price of the model remain unchanged.

There is no change in the price increase configuration of Tesla Model-Figure 1

There is no change in the price increase configuration of Tesla Model-Figure 2

There is no change in the price increase configuration of Tesla Model-Figure 3

There is no change in the price increase configuration of Tesla Model-Figure 4

In the domestic market, the price of Model Y has also been slightly adjusted, and all models have ushered in a slight increase. The market price of 2024 rear-drive models is 263,900 yuan, up 5,000 yuan compared with 258,900 yuan at the end of March; The price of the long-life all-wheel drive model was raised from 299,900 yuan to 304,900 yuan; The Performance high-performance model has also been adjusted from 363,900 yuan to 368,900 yuan.

There is no change in the price increase configuration of Tesla Model-Figure 5

There is no change in the price increase configuration of Tesla Model-Figure 6

It is worth mentioning that after the price of Tesla Model Y has been slightly raised, its model configuration has not been adjusted yet, which also means that the new car has only been raised in price, but there has been no change in configuration. According to Tesla’s update in the fourth quarter and fiscal year of 2023, more than 1.2 million Model Y models were delivered in 2023, making it a best-selling model in the world.

"double 11" 1.5 billion express leads to logistics confrontation: fighting for network, fighting for speed and fighting for service.

Every edited | Li Zhuo    

Upload_1509977074649.thumb_head

Every reporter Li Zhuo, every editor Zeng Jianhui

This year’s "double 11" war has entered the final countdown. Ali, JD.COM and other e-commerce platforms have tried their best to win over merchants and consumers. At the same time, the offline logistics corps is gearing up and becoming an indispensable chip to attract merchants and consumers.

According to many interviews conducted by national business daily, as early as two months ago, the competition in the field of e-commerce logistics has been fully launched. Ali and JD.COM not only "show off their muscles" in succession, but also show off their own iterative and upgraded robot warehouses, and at the same time, start a battle of subsidies of hundreds of millions of yuan for businesses. Recently, as the "double 11" entered the final countdown, major logistics legions successively exposed their respective strategic deployment: fighting for network, fighting for efficiency, fighting for speed and fighting for service … … As a key link to undertake the retail reform, the logistics war has been imminent.

The industry has reached a consensus that under the background of retail reform and consumption upgrading, not only consumers pay more attention to logistics experience, but also whether retail platforms can provide forward and reverse integrated supply chain solutions from warehouse to distribution, even including customer service and after-sales, which has increasingly become the key to attract merchants to settle in and fight for "double 11". Logistics has become the strongest moat outside the online marketing of the giants.

According to the preliminary estimate of the State Post Bureau, during the "double 11" period in 2017 (November 11-16), the postal industry will handle more than 1.5 billion pieces of mail and express mail, an increase of 35% over the same period last year; The maximum daily handling capacity may reach 340 million pieces, which is three times of the daily handling capacity, and the average daily handling capacity is 250 million pieces, which is 2.2 times of the daily handling capacity.

It is precisely because of this enormous pressure on parcel delivery that no logistics enterprise can bear it alone, nor can it be digested by mere crowd tactics. Therefore, the "double 11" War mobilized almost all domestic logistics and social resources, and formed a "logistics sky group" in China that integrates automation, intelligence, informationization and unmanned, which is the best in the world.

Among them, the express delivery companies of Tongda Department (Shentong, Yuantong, Zhongtong and Yunda) with huge franchise networks and Ali Baishi Express are responsible for Ali double 11’s largest share of parcel delivery. Ali’s smart logistics rookie network mainly empowers partners from big data, intelligent warehousing and other aspects, and cooperates with more than 3 million express delivery personnel in the whole industry. The resources such as trunk vehicles and air charter flights will increase by 30%.

JD.COM mainly relies on the logistics corps that has been built for 10 years. At present, JD.COM has six logistics networks, including small and medium-sized pieces, large pieces, cold chain, B2B, cross-border and crowdsourcing (Dada). The combat effectiveness of this regiment has been tested in the "JD.COM 618", which broke through 100 billion transactions for the first time this year. It is worth mentioning that this year is the first "double 11" formally established by Jingdong Logistics Group and fully opened to the outside world. This means that Jingdong Logistics will not only support the massive orders of JD.COM Mall, but also meet the warehousing and distribution needs of socialized businesses.

In addition, double 11’s "Logistics Sky Group" also includes real-time logistics platforms such as Dianwoda and Dada, as well as tens of thousands of offline express delivery agencies. They cooperate with Ali and JD.COM respectively as an effective supplement to terminal distribution and collectively fight against "double 11".

In addition to the collective battle of China’s "logistics group", one of the biggest highlights of this year’s "double 11" logistics war between Ali and JD.COM also includes the start of the subsidy war in the field of smart warehousing.

Cainiao Network announced that this year, "double 11" will invest 1.5 billion yuan to subsidize merchants and logistics partners in the field of intelligent warehouse allocation, and encourage the distribution of goods in places closest to consumers to provide better services to consumers.

Jingdong Logistics will increase the subsidy from the original 600 million yuan to 2.1 billion yuan, which will be used to provide discounts and full reductions in warehousing and distribution for JD.COM platform merchants and socialized merchants before the "double 11".

Yang Daqing, a special researcher of China Logistics Society, accepted an interview with national business daily, saying that warehousing service links shippers’ businesses and logistics consumption, which is the midfield engine of supply chain service operation. Intelligent warehousing is a high ground for competition in the era of digital supply chain. The subsidy war is a strategy to win big customers. No matter the rookie network or the open Jingdong Logistics, it is necessary to transform into a big data-driven supply chain service provider, or to establish deep and sticky cooperation with high-quality customers on supply chain services.

However, in terms of market positioning, as an open logistics platform, Cainiao Network is connected with Taobao and Tmall, which serve a large number of small and medium-sized enterprises+brand businesses. Cainiao Network is not directly involved in logistics distribution services, and its supply chain services tend to be driven by big data under the super supply chain closed loop composed of "Tmall business flow platform+ant capital flow platform+Cainiao logistics platform" to promote the cluster upgrade of logistics enterprises, so as to improve the overall supply chain service capacity, and the service is of great value.

Jingdong Logistics is more inclined to serve brands and big shippers, JD.COM Mall directly purchases goods, Jingdong Logistics directly participates in warehouse allocation, and Jingdong Finance is involved in supply chain finance. This highly vertically integrated supply chain service is more asset-oriented, but it also pursues the whole process of service brand supply chain, and the ultimate value of service monomer is stronger.

"For merchants, providing more accurate marketing and more efficient warehouse allocation is what they need. Through accurate consumption forecasting under big data and logistics-first service capabilities, we can win more consumers with better experience." Yang Daqing believes.

Network variety show "debut! Dunhuang: A Traditional Cultural Gift for Young Audiences

Iqiyi’s online variety show "debut! Dunhuang, composed of young actors and bloggers, leads the audience into the real historical and cultural field and tells the long-standing historical story of Dunhuang in a youthful voice, which makes the long-standing cultural heritage vivid, amiable and respectable, successfully narrows the distance between young audiences and traditional culture, and also provides new creative ideas for the popular spread of excellent traditional culture.

Author: Cui Yifei

SETTING: Supervision Center of State Administration of Radio and Television

In 2019, General Secretary of the Supreme Leader mentioned in his speech at the Dunhuang Research Institute that "Dunhuang culture shows the cultural self-confidence of the Chinese nation" and "tell the story of Dunhuang well and spread the voice of China". Recently, the cultural network variety show "debut" broadcast on the line of iQiyi! Dunhuang is such a program that tells the story of Dunhuang to the audience at home and abroad and spreads the excellent traditional Chinese culture. It shows the audience the splendid historical and cultural heritage of the local area from manners, customs, costumes, music and other aspects.

The program skillfully uses the combination of documentary images and reality shows to spread interesting historical knowledge and present a variety of cultural landscapes with a young voice and entertaining expression, which is helpful to stimulate young audiences’ sense of identity with excellent traditional culture and root cultural self-confidence in their hearts.

After the broadcast of the program, it aroused widespread concern and recognition from netizens. As of now,# Here we go! Dunhuang # # staged the Dunhuang Desert Concert #Weibo and other related topics have been read more than 800 million times, and Douban scored 8.0 points. The program was also spread overseas through overseas audio-visual platforms such as iQiyi International Edition and YouTube, and was praised by many overseas audiences.

Show Dunhuang’s colorful history and culture with heart and affection

Visiting cultural relics and historical sites, inviting experts to explain, and inserting interesting popular science animation, as a variety show, "debut! Dunhuang gives consideration to both entertainment and academic rigor, and presents a colorful cultural feast for the audience. The program displays the historical and cultural beauty of Dunhuang from ten aspects, such as manners and customs, costumes, music, dance and entertainment. Although there is no lack of entertainment-oriented gags in the reality show, the traditional culture of the show is not a mere formality, and the digital images cited are informative and authoritative. The experts invited are all first-line Dunhuang scholars, and each episode is full of knowledge points.

For the purpose of cultural relics protection, the program was not shot directly in the cave, but was replaced by digital scanning data, and animation special effects were used to try to restore the gorgeous colors of the murals thousands of years ago and reproduce the life scenes of the characters in the paintings. These not only open a window for ordinary audiences to understand Dunhuang, but also convey the creator’s deep respect and tenderness for history.

For example, the sixth program introduced the wedding customs of Dunhuang in the Tang Dynasty in detail, not only popularized the ancient etiquette such as "taking a feast", "tying a knot" and "marrying a husband" to the audience with digital images of murals and two-dimensional animation of paper-cutting style, but also completely restored a grand Dunhuang wedding in the Tang Dynasty by guests in the form of plot deduction. The wedding finely restored the makeup of ancient costumes, and held such links as "paying homage to the church", "laying geese across the saddle" and "getting married in the same prison" with relevant subtitles.

Actors’ lines are all from the records of a wedding in the historical data "Dunhuang Collection of Changes". Among them, the singing and rhetoric of bridesmaids and groomsmen are elegant and humorous, with a hint of politeness, which creates a strong sense of ceremony and an open and inclusive cultural atmosphere, presenting a rigorous and vivid folk drama in the Tang Dynasty. These elaborate designs not only show the profound cultural accumulation of Dunhuang, but also reflect the creator’s hard work.

At the same time, the program is not limited to the display of traditional culture, but also pays attention to its modern transformation and practical significance. For example, the third program specially came to Dunhuang Middle School to shoot the original Dunhuang dance version of inter-class exercises, which showed the shocking scene of its uniformity and beautiful posture, and also showed the vivid examples of traditional culture inheritance in the contemporary era. For another example, after restoring a solemn Dunhuang wedding in the Tang Dynasty, the sixth program conveyed the enlightenment of ancient weddings to modern people with the mouth of guests: "The sense of ritual is to emphasize the importance of marriage to one’s life" and "Cherish emotions and respect life to be endless", which is memorable.

Young expression injects youthful vitality into the popularization of history and culture.

It is similar to the TV variety of cultural experience that has been popular in recent years, such as "The New Forbidden City" and "Meeting the Temple of Heaven". Dunhuang also allows guests to come to the real historical and cultural field, lead the audience to understand the traditional culture through the live experience reality show, and give the audience a strong sense of substitution with their live reaction. The difference is that "debut! The expression of Dunhuang is more youthful. Except Wang Han, the leader, the other three main guests are young actors or bloggers born after 1995. Their curiosity and shock when they meet with cultural relics and historical sites can arouse the resonance of the audience born after 1995 and 00. Among them, the participation of Li Haoyuan, a online celebrity history blogger who graduated from the National People’s Congress, broke the stereotype of the guests who were completely ignorant of historical knowledge, and his knowledgeable performance enhanced the cultural content of the reality show, and also set up a highly educated and "educated" youth "idol" for the young audience.

Not only that, the variety elements such as animation special effects and flower characters are organically integrated with history and culture in the program, which also injects youthful vitality into the popular spread of excellent traditional culture. The use of animation special effects makes the still figures on the murals "move", which not only restores the movements of the people in the paintings, such as dancing, playing pipa and beating cymbals, but also simulates the original patterns and colors of their costumes, which makes the murals that were originally difficult to distinguish instantly vivid and more likely to stimulate young audiences’ interest in traditional culture.

The use of flower characters also makes the program more in line with the aesthetic taste of young people. For example, the pictures drawn by imitating Dunhuang costume patterns for guests are accompanied by online catchwords such as "0% similarity", and the domestic geese that have been "requisitioned" as wedding gifts are accompanied by anthropomorphic subtitles such as "aggressive", which makes the voice of the program more humorous and effectively narrows the distance between the audience and traditional culture.

In addition, after the program was broadcast on overseas video platforms such as iQiyi Taiwan Province Station, iQiyi International Edition and YouTube, it was also recognized by overseas audiences and became an excellent case of international communication of China traditional culture. Some YouTube users commented: "Always finished watching. It’s a great show! Love the editing of this show and scenes of Dunhuang. (After reading it, it was wonderful! I like the editing of the program and the scenery of Dunhuang. )”“Great show! Love scenes and culture of Dunhuang. Looking forward to EP2. (Wonderful program! I like the scenery and culture of Dunhuang. Looking forward to the second season. )”

"debut! Dunhuang is a cultural variety show for the public and an excellent program for the younger generation. With the youthful voice that the post-90s generation loved, it showed the young audience the colorful features and timeless charm of Dunhuang culture. It was a traditional cultural gift for young people and also provided a new idea for the popularization of excellent traditional culture.

Editor | Bao Nan Yuan Xindi Ning Yahong

1.11-1.17 | Zhang zhen Guangtoupai Police, Jackie Chan dubbing new animation!

In 2021, the movie guide will continue to meet with you as scheduled!

Although there are not many new films next week, they win everything: there are both crime suspense and hard movies with main theme, and Jackie Chan, who has not seen for a long time, will also meet in the animation. ……

Let’s get back together and continue to meet the movies in the new year ~

Seize the soul

Release date: January 15th.

Director: Weihao Cheng

Starring: Zhang zhen/Zhang Junning/Sun Anke

"Seizing the Soul" is known as"The light of suspense in Taiwan Province"Weihao Cheng, the director, created it by himself. Although he has not directed many works, he has made many excellent works:

In 2017Witness’s pursuit of murderDouban score is as high as8.2Points, is one of the highest-rated Chinese crime thrillers in recent years, andLittle girl in redThe series is the first in Taiwan, China.Box office miracle.

It can be said,Suspense+horrorIt is the characteristic of Weihao Cheng’s works. Judging from the new film "Seizing the Soul", this characteristic will continue.

Zhang zhen will play the prosecutor Liang Wenchao in this film. He has always shown his melancholy and charming image. This time, he willSubvert the handsome impression in the hearts of fans with a thin and bald shape..

And Zhang Junning has also changed her gentle and intellectual image.First time with short hairShe will play Liang Wenchao’s wife, Interpol A Bao.

Together, the two men will explore the case, and through the death of a wealthy businessman, they will hook up the intricate relationship between several forces and unlock an amazing secret.

The film is based on Jiang Bo’s novels.Adaptation of "Shifting the Soul with Skill", with a relatively stable plot base.

And the original also added some sci-fi elements on the basis of suspense and crime, and perhaps the movie "Seizing the Soul" can also bring more surprises to the audience!

Anti-gang and decisive battle

Release date: January 15th.

Director: Lv Yulai

Starring: Jiang Wu/Zhang Songwen/Jin Shijia 

Since "Goodbye! After "Teenager", the second work of Iqiyi’s original film, "Sweeping the Black Decisive Battle", will also be released next week.

This film is headed by the Central Political and Legal Committee and will be the first time.National anti-vice campaignIt is of great practical significance to put it on the screen.

"Decisive Battle Against Gangsters" will not only present the scenes and work details of the Central Political and Legal Committee and the National Anti-gang Office in the process of supervising the case, but also dig deep into all kinds of evil forces in the film.

The film tells the story of Song Yirui (Jiang Wu), the leader of the anti-gang investigation team, leading the team members to conduct an in-depth investigation of a land acquisition case, breaking through layers of obstruction and launching a fierce struggle with the evil forces behind the scenes.

Judging from the preview released before, this filmSharp styleAction play, boxing to meatThere is quite a Hollywood blockbuster pattern.

Director Lv Yulai’s previous performance in the online drama "Skyscraper" was quite eye-catching. This time, the combination of Jiang Wu and Zhang Songwen, two actors with good acting skills, is bound to better show the public security police in China’s struggle against evil.Fearless spirit.

A true and profound story, coupled with a group of senior opera bones, is worthy of the audience to walk into the cinema to lift their spirits!

Wish Dragon

Release date: January 15th.

Director: Chris Eberhans

Voice: john cho/Jimmy Wong/Liu Chengyu/Jackie Chan

As a highly anticipated animated blockbuster in 2021, Wish Dragon has a lot to offer!

The production team of the film once created the visual effects of Jurassic World and Star Wars. Special effects companyAnd Chinese dubbing is invited.Jackie chanSit down!

This is why he once again gave voice to animation after Kung Fu Panda 3 in 2017!

Wish Dragon tells a story."China version of Aladdin"The story:

A dragon trapped in a pot for thousands of years was accidentally rescued by Ding Siqi, a young man in Shanghai. The dragon promised to realize anything he promised.The desire to change one’s life against the skySo Yi Long’s hilarious dream trip will be staged soon!

Although the main creator is an overseas team, he has come to Shanghai many times to collect materials for investigation, which surprised the audience in the aspects of Shikumen street view and cultural details.

In addition, the film not only endows the familiar "loong" with the power to realize its wishes, but also changes its dignified and solemn image.

The whole body is pink, with lavender and bangs, and the shape of the wishing dragon is simplyGuaiguai mengchongThe appearance.

So lovable and lovelySoft and cute dragonDo you have a crush?

That’s the list for the first week of 2021!

I wonder which movie you are most looking forward to? Welcome to leave a message and share it with Xiaowan ~

Note: Some pictures in this article are from Douban and the Internet. If there is any infringement, please contact us actively.

Promote the high-quality development of entrepreneurship in rural areas, and it is estimated that 60 million people will be employed by 2025.

  CCTV News:Nineteen departments, including the National Development and Reform Commission and the Ministry of Education, jointly issued the Opinions on Promoting the High-quality Development of Entrepreneurship in Hometown yesterday. In the future, we will support migrant workers and other personnel in business environment, fiscal and taxation policies, innovative finance, land use and other aspects. By 2025, it is expected that about 60 million people will be employed.

  The "Opinions" clarified the overall goal of high-quality development of entrepreneurship in rural areas, that is, after three to five years’ efforts, a more perfect policy system to support entrepreneurship in rural areas will be established, so that the entrepreneurial environment will be further optimized and the vitality of market players will be further enhanced in generate. By 2025, we will build a number of entrepreneurial industrial parks and demonstration zones with strong influence and the integration of primary, secondary and tertiary industries. By then, there will be more than 15 million entrepreneurs returning to their hometowns and 60 million employed people.

  It is understood that the state will give support in many ways. The "Opinions" pointed out that we should continue to deepen the "streamline administration, delegate power, strengthen regulation and improve services" reform, promote decentralization, optimize entrepreneurial services, and build a good business-friendly and safe environment.

  In terms of finance and taxation, a certain amount of tax reduction and exemption will be implemented for qualified personnel and enterprises, and financial support will also be innovated to reduce the production and operation costs of returning to their hometowns.

  In terms of financial services, we will increase loan support, guide direct financing, innovate guarantee methods, expand the scope of collateral, and ease the financing problem of returning home to start a business.

  In terms of land use, it is necessary to give priority to ensuring the land for returning home to start a business, improve the land use mode and revitalize the existing land resources.

  At the same time, it will also optimize human resources, strengthen entrepreneurship training, and accelerate the co-construction and sharing of vocational skills training platforms.

  In addition, infrastructure such as information, transportation and logistics will be improved, quality education and housing supply will be increased, and practical problems such as schooling and housing for the children of entrepreneurs returning to their hometowns will be solved.

 

Authoritative departments intensively voiced multiple policies to escort and stabilize foreign trade.

  "The monthly container production capacity has increased to 500,000 TEUs, and the shortage of empty containers in major ports in China has dropped to 1.3% in May, which has gradually eased." On June 24th, at the press conference held by the State Council Office, foreign trade logistics became one of the hot spots. In fact, tight logistics and rising freight rates have always been difficult problems faced by foreign trade enterprises in the near future, and they are also the focus of the work of relevant departments.

  The reporter of the Economic Information Daily noticed that in just two days, at the the State Council executive meeting, the press conference of the State Council Office and the press conference of the Ministry of Commerce, a number of authoritative departments voiced their voices one after another, focusing on strengthening cross-border logistics cooperation, increasing transport capacity guarantee, freight rate supervision, strengthening supply and price stability, and stabilizing exchange rate, and brewing more support policies to help foreign trade enterprises develop and promote the stability and quality of China’s foreign trade.

  All parties actively respond to ease the pressure on foreign trade enterprises.

  "The capacity of 23 million TEUs is now put into shipping except for about 1% of the ships under repair, and even some non-container ships come to carry containers." At the press conference of the State Council Office on the 24th, Zhao Chongjiu, Vice Minister of the Ministry of Transport, introduced it.

  On the same day, Gao Feng, spokesman of the Ministry of Commerce, said that Guangdong Province is taking effective measures to co-ordinate the prevention and control of epidemic situation and smooth the international logistics work, and do its utmost to solve the problem of ships pressing on Hong Kong. From 0: 00 on the 24th, the overall operation of Shenzhen Yantian Port was fully restored.

  The reporter saw at the scene of Yantian Port that there are berths in 20 berths in the central and western port areas, and all the operating shore cranes have been fully opened.

  These are just the epitome of all parties helping import and export enterprises to solve problems. Since last year, the shortage of international logistics has become a headache for foreign trade enterprises. "Some customers with relatively weak strength can’t bear the cost pressure caused by this, and the goods can’t be shipped out and piled up in the warehouse, which increases the inventory and turnover cycle." Chloe Wang, vice chairman of the board of directors of Shengwei International Holdings (China) Co., Ltd., told the Economic Information Daily.

  "This year’s sales have increased a lot compared with the same period of last year, but the profit side is not very optimistic." A person in charge of a foreign trade enterprise in Ningbo said frankly that the increase in freight and raw material prices squeezed the profit margin.

  Gao Shiwang, director of the Industry Development Department of the China Chamber of Commerce for Import and Export of Mechanical and Electrical Products, told the Economic Information Daily that these factors have a great impact on foreign trade enterprises, especially some industries where raw materials account for a high proportion of costs, such as household appliances, low-voltage electrical appliances, machinery and tools. The transportation problem increases the inventory cost, and demurrage, container pressing and overnight expenses add up to be a big burden.

  Solving these problems requires many efforts. In terms of customs clearance convenience, the General Administration of Customs has recently jointly launched 18 policy measures with the National Development and Reform Commission, the Ministry of Finance, the Ministry of Commerce, the Ministry of Transport, the General Administration of Market Supervision and other departments, focusing on optimizing processes, reducing costs, reducing time and improving efficiency, etc., and making efforts to solve the blocking points, pain points and difficult problems that the current market players are concerned about.

  Some measures have achieved initial results. The reporter learned at Nanjing Customs that the customs introduced Yangshan — The new supervision mode of "joint loading and unloading, treating as one port" in Taicang Port realizes one-time declaration, one-time inspection and one-time release of container goods, effectively improving customs clearance efficiency.

  In beibu gulf port, through scientific and reasonable organization of production and overall coordination of production resources in the three ports, the shortage of shipping space on ocean routes has been effectively alleviated. From January to May, the container throughput of this port increased by 29.5% year-on-year.

  Li Jinhua, Marketing Manager of China Qinzhou Ocean Shipping Agency Co., Ltd., said that customers have been giving full play to the developed domestic transportation system and flexibly choosing delivery points. "Customers in the southwest area may have taken Qinzhou Port more, and now they will take Guangzhou Port or Shanghai Port, which is equivalent to an internal resource optimization and allocation."

  Multi-sector intensive deployment, stable foreign trade, and policy strengthening

  It is worth noting that stabilizing foreign trade will usher in more favorable policies. The executive meeting in the State Council on 23rd decided to take measures to accelerate the development of new foreign trade formats and new models, promote the upgrading of foreign trade and foster new competitive advantages. The meeting proposed to strengthen international cooperation in the fields of intellectual property protection and transnational logistics.

  Multiple deployments are also carried out at the ministerial level. On the 24th, Gao Feng said that the Ministry of Commerce, together with the People’s Bank of China and the State Administration of Foreign Exchange, promoted financial institutions to continuously optimize exchange rate hedging products and services, and actively promoted the Foreign Trade and Economic Cooperation Enterprise Exchange Rate Hedging Business Manual to provide targeted guidance for enterprises to hedge. He also made it clear that he will continue to pay attention to the exchange rate fluctuations and help foreign trade enterprises actively respond.

  Earlier, in response to a reporter’s question from the Economic Information Daily, Gao Feng said that recently, the Ministry of Commerce, together with relevant departments, conducted in-depth research on 7,500 foreign trade enterprises through the foreign trade and foreign investment platform, and took measures together with relevant departments and local institutions, such as promoting import diversification and building stable trade channels for bulk commodities. In the next step, we will further optimize and improve the trade policy toolbox to help foreign trade enterprises reduce costs and expand the market.

  The Ministry of Transport has made it clear that it will work with the Ministry of Commerce and other departments to continue to implement relevant measures to stabilize foreign trade, guide international liner companies to continuously increase the supply of Chinese mainland’s export routes, improve the container turnover efficiency, and guide local transportation departments to ensure the stability and smoothness of the international logistics supply chain while doing a good job in epidemic prevention and control. In terms of price, it will cooperate with the market supervision department to strengthen the supervision of maritime port charges and investigate and deal with illegal charges according to law.

  The General Administration of Customs has previously stated that the next step will be to fill the "short board" in terms of port collaborative governance, deep cooperation between enterprises and enterprises, and cross-departmental data sharing.

  Business associations are also actively taking measures. Gao Shiwang said that with the support of the Ministry of Commerce, various import and export chambers of commerce have strengthened communication and cooperation with shipowners’ associations and China Shipping Remote Control, and are seeking more effective solutions for foreign trade enterprises.

  Seize the opportunity of development and accelerate the transformation and upgrading

  Regarding the situation faced by China’s foreign trade, Pang Chaoran, an associate researcher at the Research Institute of the Ministry of Commerce, believes that the recent recovery of external demand and the return of orders have driven China’s export growth, while short-term unfavorable factors such as exchange rate, inflation, shipping, chip supply and rising labor costs have increased the cost of export enterprises. "But these disturbing factors are exogenous, phased and temporary in general." He told reporters.

  Liu Xingguo, a researcher from the Research Department of china enterprise confederation, said in an interview with the Economic Information Daily that at present, China’s foreign trade enterprises not only have to deal with many challenges, but also face greater opportunities, with both favorable and unfavorable factors.

  In Pang Chaoran’s view, relevant departments and foreign trade enterprises should seize the opportunity to accelerate the process of moving towards the high-end link of the industrial chain and continuously enhance their foreign trade competitiveness in the process of continuous transformation and upgrading of domestic production capacity.

  Pang Chaoran suggested that from the policy point of view, all departments should still pay close attention to the changes in the situation, find out the emerging and trend problems in time, make pre-judgment and early warning, and provide stable policy support for the sustained and healthy development of foreign trade enterprises; Enterprises should accelerate transformation and upgrading, constantly improve the international competitiveness and bargaining power of products, promote short orders to become long orders, and prevent price changes from affecting profits.

  Liu Xingguo believes that while government departments take appropriate measures, enterprises should also take the initiative to seize the opportunity to accelerate development: First, strengthen cost management and maximize the pressure of cost increase; Second, scientifically and cautiously use innovative tools in international financial markets to partially eliminate the impact of RMB exchange rate fluctuations; The third is to speed up innovation and development, transformation and upgrading, and enhance the bargaining power of foreign trade enterprises in international trade with high-quality products.

  In fact, foreign trade enterprises are already taking active actions. Chloe Wang said that overall, the export market is expanding this year, and the company is further expanding its production capacity and intensifying supply chain integration. "In order to cope with the uncertainty in the future, the company will improve product competitiveness and expand more international markets as an important task in the second half of the year."

Looking at the city from the "portal", where is the emerging power of Fuzhou’s regional rise?

"Source: Fuzhou Daily"
What is a city?
In a sense, cities exist to meet all people’s needs for life.
Because of this, with the concentration of population, the division of functions of urban plate is more clear. Some focus on solving the employment problem of people’s livelihood, some meet the soaring material and entertainment needs of residents, and some are "urban portals" that boost the city’s energy level.
From the perspective of the development process of the city, the "city portal" has the fastest development and the most promising prospect. When a region becomes a "city gateway", its development prospect is broad.
Then, where is the "gateway" of Fuzhou, which has a GDP of over one trillion yuan, striving for a national central city, building Fuzhou metropolitan area, implementing the strategy of strengthening the province, building a national comprehensive transportation hub city and cultivating an international consumption center city?
No.1
The convergence of the two rivers breeds the spiritual hometown of Fuzhou people.
For most Fuzhou people, if they go to Shanghai, they will definitely visit Lujiazui. Similarly, if you go to Chongqing, most Fuzhou people will also go to Chaotianmen for a walk.
This is because Lujiazui and Chaotianmen are the "portals" of their cities.
The infinite potential of a city often comes from its "portal". The gateway not only attracts tourists’ attention, but also releases the energy of the city in politics, transportation and economy.
Chaotianmen is the junction of the two rivers, the intersection of the North Yangtze River and Jialing River, and the largest water wharf in Chongqing. Since ancient times, there have been many sails on the river, boats shuttling and docks along the river, and pedestrians are like ants. In ancient times, Chaotianmen’s main function was to "welcome officials and receive saints"; Lujiazui, on the other hand, is a mouth-shaped alluvial beach formed on the east bank after the Huangpu River and Wusong River meet and flow eastward.
Why are the city cards and "portals" always inseparable from the intersection of the two rivers in cities along the rivers and seas? Generally speaking, cities along the rivers and seas always have the feelings of rivers and seas. In Fuzhou, there is also a place where the two rivers meet, and it has a 145-year-old business card of ship administration-Mawei.
In terms of spiritual culture, ship administration culture, as the pride of Fuzhou people, is a spiritual treasure handed down from generation to generation by the Chinese nation. Today, it is of far-reaching significance to excavate, sort out and study the culture of ship administration and carry forward the essence of ship administration culture, which will create a good cultural atmosphere for reviving the opening tide of Minjiang River and promoting the great development of Fuzhou.
Geographically, as the key place of Fuzhou’s "going east and going south" and developing a coastal city, under the strategy of going to the sea along the river in Fuzhou, the pointer of the times once again turned to this once Fuzhou business card-Mawei.
No.2
Traffic upgrade Mawei and the main city "reconnected"
Behind the improvement of regional energy level, various related facilities of ponytail have begun to be fully upgraded.
For a long time, the traffic connection between Mawei and the main city has been one of the topics discussed by people. At one time, the Mawei channel along the river was congested and the traffic capacity was weak, which has always plagued the travel of regional residents. However, this problem is now being comprehensively solved.
On November 18th,Official website, the Development and Reform Commission of Fujian Province, issued the Reply on the Feasibility Study Report of the East Extension Line of Fuzhou Rail Transit Line 2. The first phase of the East Extension Line of Metro Line 2, with an investment of 11.1 billion yuan, was confirmed. The line is connected in series with the main cultural, educational and scientific research areas, major industrial areas, ship administration and cultural centers and large residential areas in Mawei District.It is conducive to relieving the east-west passenger flow in Mawei District, and strongly supports the key development areas of Mawei Free Trade Zone New City and Kuaian New City in the near future. At the same time, the East Extension Line of Line 2 will directly connect Mawei Free Trade Zone with the downtown of Fuzhou, which will greatly ease the passenger flow pressure between the downtown of Fuzhou and Mawei, and further strengthen the connection between Mawei and the downtown of Fuzhou.
What is even more gratifying is that on July 28, the news came from the tenth party congress in Mawei District.Mawei will also promote Fuzhou Metro Line 5 to extend northward to Mawei, and start the construction of the second airport expressway.
In addition to subway construction, Mawei is taking Fuzhou’s new round of urban quality improvement as an opportunity to speed up the construction of traffic network, open up "traffic arteries" and unblock "capillaries" to form a complete, convenient and smooth traffic system.A number of municipal roads, such as Junzhu Overpass, Shangtang Road, Zhongzhou Road and Shangqi Road (including railway underpass), were newly built and renovated.Open the broken road to promote a more reasonable road layout and a smoother internal connection in the area.
Taking the "120-day attack" as the starting point, the port road underpass and municipal infrastructure supporting project in Mawei District, which has been included in the provincial key projects, has made significant progress. After the completion of road construction, it will effectively break through the bottleneck of the channel along the river in Mawei area, improve the vehicle capacity of Jiangbin East Avenue, match the road capacity with the long-term development of the city, and facilitate people’s travel; At the same time, the scenic spots of ship administration culture will be merged into one, and the ship administration cultural city will shine in the new era.
No.3
Gather together people’s livelihood to create the most happy new city
Living in Mawei will have a full sense of happiness and gain in the future.
The report of the 10th Party Congress in Mawei District puts forward that people’s livelihood should be given priority and a new city with the most happiness should be built. On the one hand, Mawei will accelerate the construction of a strong education area; On the other hand, we will speed up the construction of a healthy ponytail and improve the multi-level social security system.
For Mawei residents, education will be the least worry in the future. For the problem of "going to school", Mawei focuses on promoting the high-quality and balanced development of basic education, optimizing the allocation and layout planning of primary and secondary school resources, introducing high-quality educational resources, strengthening the construction of teachers, and promoting the high-quality development of vocational education to better meet the people’s new expectations for high-quality educational resources.
Since the "Thirteenth Five-Year Plan", the total investment in education construction in Mawei District has reached 1.29 billion yuan, 20 primary and secondary schools and kindergartens have been built, rebuilt and expanded, and 7080 primary and secondary school kindergarten degrees have been added. Municipal ship administration primary schools and ship administration kindergartens have been opened, and high-quality private junior high school Sanmu Middle School has been introduced to run Mawei.Effectively alleviate the difficulty of enrollment.
In addition, Mawei continues to use the advantages of the Internet of Things industry to vigorously promote the construction of smart campuses. Up to now,A total of three schools in the whole district were identified as the second batch of smart campus pilot schools in Fuzhou.
The Second Affiliated Primary School of Normal University in Mawei
In terms of medical care and social security, Mawei is developing the medical and health industry, actively introducing high-quality medical resources and implementing a series of new projects such as the expansion of Mawei District Hospital. Accelerate the construction of urban and rural old-age facilities, promote the operation and use of district welfare centers, and strive to build a moderately inclusive old-age service system. A livable and happiest new urban area is taking shape in Ran Ran, the east of Fuzhou.
No.4
Improving quality and increasing efficiency, industrial development, creating a suitable ponytail.
Today’s ponytail is an "advanced manufacturing area". In 2020, the output value of Mawei advanced manufacturing industry reached 42.62 billion yuan, accounting for more than half of the total industrial output value above designated size in the whole region. The Internet of Things industry has developed rapidly, with 201 core enterprises identified in the whole region, with an output value of 65 billion yuan. The Internet of Things Industrial Innovation and Development Center and other carriers have been built, and the first Internet of Things open laboratory in China and the first Internet of Things cloud computing innovation center in China have been established. There are 171 high-tech enterprises, 55 leading enterprises of small technology giants, 21 enterprise technology centers above the provincial level and 8 provincial-level new R&D institutions.
Lin Shuangwei, Internet of Things Industry Innovation and Development Center/photo
The current ponytail is "the area of modern service industry". Mawei Fund Town was built, with a fund management scale of 167.3 billion yuan, and the second phase of the town construction was started, which promoted the town to change from attracting private equity funds to developing diversified private equity funds, and was awarded the title of "the most influential fund town" by the 14th China Private Equity Summit Forum.The tourism market remains prosperous, receiving 2 million tourists every year.It has become a national backbone cold chain logistics base, a pilot area for the integration of advanced manufacturing and modern service industries, and the only pilot area for the integration of patents and technical standards in the province.
Mawei Fund Town Lin Shuangwei/photo
The total output value of Mawei digital economy exceeded 70 billion yuan, and 80 new projects were launched; The total output value of marine economy exceeded 90 billion yuan, and 12 demonstration projects of marine economy were built. The evaluation of "Fuzhou at Sea" project ranked first in the city for two consecutive quarters; The standardization construction of the park has taken new steps, the industrial carrying capacity has been further enhanced, and the development space has been further expanded.
According to the government work report of Mawei District in 2021, Mawei will also actively integrate into the construction of national independent innovation demonstration zone, implement the strategy of strengthening science and technology, talents and innovation-driven development, create an innovation atmosphere, build an innovation ecology, pool innovation resources, and create new highlands for innovation and entrepreneurship. The suitable business environment of Mawei has been further upgraded, and high-level talents not only "live" but also "stay" and "develop" in Mawei.
No.5
Xiangyu & Jindi join hands.
Before the policy, take the land as the finale to build the cover works of Minjiang human settlement
In May of this year, Mawei District of Fuzhou ushered in the first local shoot after the "two concentration". Ma Parcel No.2021-04 was auctioned at the highest price of 470.6 million yuan, and the land price of Mawei Old Town was refreshed again.
Behind the premium is the core value of land.
With the development on both sides of the Minjiang River becoming saturated, the land resources of Fuzhou Riverside are in urgent need, and the residential resources of Riverside in the main urban area are even scarcer. After the "Overall Quality Improvement Plan of" Two Rivers and Four Shores "was issued, no new houses will be built along the river in principle.
Ma Parcel No.2021-04 is located in the core area of Mawei Old Town, that is, the plot of Anxin Village in Yuanji.It is less than 200 meters away from Luoxingta Station (under construction), the extension line of Metro Line 2, and only about 350 meters away from Minjiang River. There are cultural centers, district libraries and Riverside Cultural Square nearby, and three city-level commercial centers, namely Yonghui Supermarket, Zhengrong Fortune Center and City Center Square, are within two kilometers, and four parks, namely, Shipbuilding Park, tianmashan Ecological Park, Luoxingta Park and Mawei Riverside Square, are supporting each other.The surrounding area has formed a perfect life service and IKEA home atmosphere.
Tianmashan menkou
Zhang Renfeng of Luoxingta Park/photo
Linjiang, with convenient transportation and complete supporting facilities around the plot, is the "Xiangyu Jindi World Jiangwan" jointly developed by Xiangyu Group, a large state-owned enterprise, and Jindi, a 100 billion listed company. Xiangyu and Jindi will build a brand-new modern river-watching residential area in this rare and scarce area, improve the living quality of Mawei and become a new business card of Fuzhou Jiangwan.
Schematic diagram of the elevation of Xiangyu Jindi World Jiangwan
Tips: The promotion name of this project is Xiangyu Jindi World Jiangwan, and the record name is Jinxiang Mansion; Ma ParcelNo. 2021-04; Developer: Fuzhou Xiangrong Real Estate Co., Ltd.; Residential products are three or four rooms with a construction area of about 77㎡-113㎡; The introduction of the surrounding environment, transportation, education, business and other supporting facilities of the project in the publicity materials aims to provide relevant information, and is not taken as an offer or commitment. The rights and obligations of the buyer and the seller shall be subject to the Commercial House Purchase and Sales Contract and its annexes signed by both parties; Land-related publicity content does not exclude changes due to relevant government plans and regulations and reasons beyond the control of the seller; The seller may modify the publicity materials from time to time; This promotional material was produced in December 2021 and is valid for three months.
Reporting/feedback

What kinds of gold are there?

In the financial market, gold, as an important investment and reserve asset, has various types, each with its unique attributes and uses. Understanding different types of gold can help investors and collectors make more informed decisions. The following are several common types of gold and their characteristics.

1. Physical gold

Physical gold includes gold bars, coins and ornaments. Gold bars are usually sold in different weights, such as 1 gram, 5 grams, 10 grams, 100 grams, etc., while gold coins may have collectible value and legal tender value. Gold ornaments not only have investment value, but also have the functions of decoration and inheritance.

2. Paper gold

Paper gold is a kind of financial derivative. Investors indirectly hold gold by buying gold-related financial products, such as gold ETFs (exchange traded funds), gold futures contracts and gold accounts. This method does not need to actually hold gold, which is convenient for trading and liquidity management.

3. Digital Gold

With the rise of digital currency, digital gold came into being. This is a gold asset issued through blockchain technology, allowing users to hold and trade gold in digital form. This method combines the value stability of traditional gold with the convenience of digital assets.

4. Gold mining stocks

Investing in gold mining stocks means investing in stocks of companies that mine gold. This way, investors can benefit from the rising price of gold, and at the same time, they can also benefit from the operational efficiency and profitability of mining companies.

Gold species characteristic Physical gold Actually held, with collection and inheritance value. paper gold Financial derivatives are convenient for trading and liquidity management. Digital gold Through blockchain technology, combining the advantages of traditional gold and digital assets, Gold ore stocks Invest in mining companies and profit from gold prices and company operations.

The choice of gold investment mode depends on investors’ risk preference, investment objectives and market understanding. Physical gold provides a direct sense of ownership and security, while paper gold and digital gold provide higher liquidity and convenience. Gold mining stocks may bring higher potential returns, but they are also accompanied by higher risks.

No matter which way you choose, investors should pay close attention to the market dynamics, understand the characteristics and risks of various gold products, and make decisions in line with their investment strategies.

(Editor: Liu Chang)

The new version of HarmonyOS 4.2 adds several new functions, and it is recommended to upgrade the security, this time it is not a mobile phone.

Huawei HarmonyOS system is a distributed operating system, which not only supports smart phones, but also supports different products and devices such as tablet computers and smart TVs.

picture

Recently, another Huawei device ushered in the new version upgrade of HarmonyOS 4.2 system, which is Huawei Smart Screen S5 Pro.

Recently, Huawei Smart Screen S5 Pro pushed the new version of HarmonyOS 4.2 system, and pushed the new version of HarmonyOS 2.0.160(SP5C00E2R1P4). The new version of HarmonyOS 4.2 pushed this time has been optimized and updated in the aspects of desktop, Huawei cloud conference and Linxi pointing gun.

The new version of HarmonyOS 4.2 has increased the office mode on the desktop, preset Huawei cloud conference, provided you with a cloud collaborative video conference platform, and added the adaptive pointing gun function.

picture

The new version of HarmonyOS 4.2 will also adjust the default focus of the shutdown menu from "off screen" to "off screen", optimize the display effect of the camera on the screen, optimize the system stability of some scenes, and incorporate the security patch in October 2024 to improve security.

Huawei’s smart screen S5 Pro was launched in July, equipped with 4K flagship core+AI vision chip, and available in different sizes of 65-inch, 75-inch and 85-inch.

What to eat at the Spring Festival family dinner? Send you a practical "nutritionist gourmet menu"

  It’s time for the New Year’s Eve dinner soon, and it’s inevitable to eat all kinds of big meals when visiting relatives and friends during the Spring Festival. Can food and health be coordinated as much as possible? Can traditional Chinese New Year’s food and the concept of health agree? In fact, health and delicious food can still be taken into account as much as possible.

  What kind of New Year’s Eve dinner is healthy? The general principle is rich in ingredients, balanced in meat and vegetables, and balanced in nutrition. On the basis of ensuring a rich variety of dishes, we should strive to have half of the plant food, and each dish should be small, refined, fresh and beautiful, so as to be small, diverse and blindly.

  Reducing the amount of food and improving the quality will not only make people feel unsatisfied, but also spare the effort to taste other delicious foods, and avoid eating too much or wasting food.

  Today, this article specially designed a set of home-cooked gourmet meals for everyone. Whether it’s a family gathering or a dinner party, if you match it in this way, you can have fun and enjoy yourself. You should not only express a full sense of ceremony, but also don’t want to be too troublesome. After pondering, I will make the following menu for your reference. Homemade version of the practical menu for New Year’s Eve dinner-

  Fruits before meals: kumquat, fragrant pear and apple (meaning auspicious and safe).

  1. A piece of meat: roast beef with jam.

  2. A fish: steamed lemon-flavored perch.

  3. A bean product: fried tofu with sweet peas and eggs.

  4. One and a half vegetarian dishes: stir-fried lily with asparagus and shrimps.

  5. A green leafy vegetable: braised fast food in water and oil/broccoli.

  6. A cold dish: fresh shredded chicken mixed with cucumber.

  7. A soup: pea seedling fish cake soup.

  8. A dessert: papaya stewed with milk.

  9. staple food: millet, brown rice and rice.

  10. Snack platter: roasted coconut meat, freeze-dried apples, fried broad beans and fruity cheese.

  This New Year’s Eve menu contains 24 kinds of ingredients, including livestock meat, poultry meat, aquatic products, milk, beans, dark vegetables, light vegetables, fruits, whole grains, etc., and there are only 6 kinds of vegetables. It’s delicious, fresh and not greasy.

  Finally, I wish all my friends a happy Spring Festival, the Year of the Loong Jiaxiang and all the best!

  Text/Fan Zhihong (director of China Nutrition Society, chief expert of science communication hired by China Association for Science and Technology)

  Knowledge link

  Tips on Food Safety Consumption in 2024 the Year of the Loong Spring Festival

  Today is New Year’s Eve, and the Spring Festival in the Year of the Loong is coming. All families are reunited and celebrate the festival. Spring Festival is celebrated every year, and the years are different, but food safety and health are always the focus of people’s attention. In order to ensure the safety and health of consumers, the following consumption tips are made.

  "Five Essentials" for Food Safety in Spring Festival

  Step 1 keep it clean

  Pay attention to washing hands frequently, keep tableware and kitchen utensils clean, and keep the refrigerator, kitchen and dining environment clean.

  Step 2 separate raw and cooked food

  Food raw materials should be separated from processed cooked food, kitchen utensils and containers for processing food should be separated from raw and cooked food, and frozen food should be packaged separately and placed separately "cooked on top and raw on the bottom" to avoid cross-contamination.

  Step 3 cook and burn thoroughly

  Meat, poultry, eggs, aquatic products and other foods should be reasonably processed, cooked and thoroughly consumed.

  4. scientifically preserve food

  Cooked food should be stored at room temperature for no more than 2 hours; Cooked food stored at room temperature or in cold storage should be thoroughly heated before being eaten again.

  5. Reliable food raw materials

  Purchase livestock and poultry and aquatic products, mouldy staple foods, beans and potatoes, and fresh vegetables and fruits from formal channels.

  How to make Spring Festival meals?

  "Adequate nutrition and diverse food"

  1. Match the thickness and eat more beans and potatoes.

  On the basis of fine grains such as polished rice and white flour, it is properly matched with whole grains such as brown rice and whole wheat. This collocation can not only increase the nutrients of the staple food, but also enrich the flavor of the staple food, such as the wheat flavor produced by the whole wheat. In the daily staple food, you can also eat miscellaneous beans, potatoes and other ingredients alternately or with each other. Mixed beans are rich in lysine, which can complement amino acids when eaten with cereals. Potatoes are rich in pectin and other substances, which can promote intestinal peristalsis and prevent constipation when eaten with cereals.

  2. The choice of fruits and vegetables should be varied and colorful.

  Vegetables and fruits are rich in vitamins, minerals and dietary fiber, and three meals a day are indispensable. In the choice of vegetables, we should try our best to ensure variety and rich colors, such as root vegetables such as yam, stem vegetables such as lotus root, leafy vegetables such as cabbage, cauliflower such as broccoli, fruit and vegetables such as tomato, which are more beneficial to health. It is recommended to have fresh vegetables and eat fruit every day.

  3. Give priority to meat with low fat and high unsaturated fatty acids.

  Meat such as livestock and poultry, fish and shrimp are indispensable delicacies on the holiday table. Different kinds of meat have different nutritional components, so it is suggested to treat them differently when purchasing or eating.

  First, fish and shrimp with low fat content and rich unsaturated fatty acids are preferred;

  Followed by poultry with low fat content and better fatty acid composition than livestock fat;

  Thirdly, lean meat of livestock with low fat content and rich iron content.

  At the same time, it is suggested that steaming, boiling and stewing should be used more, and frying, roasting and frying should be used less. In order to ensure the flavor and nutrition of fresh livestock, poultry, fish and shrimp, it is advisable to buy them on demand and eat them immediately.

  In addition, in terms of preservation and processing, repeated thawing of frozen meat and aquatic products can easily lead to nutrient loss and poor quality, so they should be stored separately in small packages in the refrigerator and eaten as soon as possible.

  There are four points for attention to achieve a reasonable diet.

  Reasonable diet can improve human immune status and enhance the resistance to diseases.

  1. Give priority to cereals, eat more fruits and vegetables, often eat milk, beans or their products, eat fish, poultry, eggs and lean meat in moderation, and appropriately increase foods rich in high-quality protein, vitamins and minerals to meet the energy and nutrients needed by the human body. The combination of meat and vegetables, consideration of thickness, variety of colors, taking a small amount of each food and changing similar ingredients are conducive to food diversity. Eat moderately and don’t overeat.

  2. Salt, sugar and oil are limited. Adults should eat no more than 5 grams of salt and 25-30 grams of cooking oil every day; It is recommended that the intake of sugar should not exceed 50 grams per day, and it is best to control it below 25 grams.

  3. It is suggested that adults drink 7-8 glasses of water every day (200ml per cup) and advocate drinking boiled water.

  4. Limit drinking. Children and adolescents, pregnant women and nursing mothers should not drink alcohol. If adults drink alcohol, the amount of alcohol consumed by men in a day should not exceed 25 grams, and that of women should not exceed 15 grams.

  Text/Liu Xiumei (Honorary Vice Chairman of chinese institute of food science and technology), Ding Gangqiang (Vice Chairman of chinese institute of food science and technology, Director of Nutrition and Health Institute of China Center for Disease Control and Prevention), Ma Guansheng (Professor of Peking University School of Public Health)