What are the eight behaviors that are prone to sudden death？

1. Stay up late
Nowadays, most young people have the habit of staying up late, but forget that it will bring terrible harm to their health. Staying up late for a long time will affect the body’s immunity, leading to the decline of human immunity and easy to catch a cold and infection. Staying up late will affect the health of cardiovascular and cerebrovascular diseases and increase the risk of sudden death of ordinary people.

2. Smoking
There are many hazards of smoking, one of which is cardiovascular diseases. Smoking can constrict coronary arteries and cause myocardial infarction. At the same time, it can cause the heart rate to increase and the heart load to increase, leading to the occurrence of cardiovascular and cerebrovascular diseases.

Step 3: Drink
Long-term heavy drinking will also cause myocardial fibrosis, lose elasticity, enlarge the heart, increase cholesterol, and damage the cardiovascular and cerebrovascular systems, and the incidence of myocarditis, arteriosclerosis and coronary heart disease is much higher than that of moderate drinkers.

4, sedentary
The harm of sedentary is far more than myocardial infarction, and it can also cause a series of diseases such as muscle relaxation, edema of lower limbs, cervical spondylosis, constipation, hemorrhoids, gastrointestinal dysfunction and so on.

5. Long-term inactivity
Long-term inactivity leads to many physical problems, one of which is a series of heart problems such as heart disease. Due to long-term inactivity, the heart function of human body will be weakened, and the heart will become atrophied, which will lead to sudden death if it is serious.

6, excessive exercise
When doing high-intensity and overload exercise that the body can’t bear, it will cause sudden cardiac death when the heart can’t bear it.

7. Overeating
Overeating will lead to an increase in the incidence of cardiovascular and cerebrovascular diseases, because after overeating, various indicators of the body will increase, including blood pressure and blood sugar, which will increase the incidence of cardiovascular and cerebrovascular diseases.

8. Personal emotions, mental depression and negative emotions will cause excessive heart rate and myocardial ischemia.
(Source: Beijing You ‘an Hospital affiliated to Capital Medical University)